Beth Bogdon
LPC
Welcome
We don’t always understand why we feel the way we do—why the same patterns show up in relationships, why certain struggles persist, or why we feel stuck in ways we can’t quite explain. It’s natural to want answers, to try to make sense of it all.
And sometimes, the most honest place to begin is not knowing.
In this work, we don’t rush to make things different. We slow down and listen to what’s here. We make room for what doesn’t yet have clear language. Often, what’s most important begins to reveal itself not through effort, but through attention.
Life’s invitation is often to slow down—even in the most difficult times. When that feels unbearable to do alone, the therapy relationship helps hold the tension, bearing witness as we descend into what is not yet known.
My Approach
I work with clients to cultivate curiosity about their inner experiences. Together, we create an environment where you can safely explore the fullness of who you are - including the parts that may feel uncertain, unwanted, or unknown.
I work by listening to what shows up rather than trying to manage it away. Emotions, dreams, and body experiences are approached as meaningful—not as problems to fix, but as communications from a deeper layer of the self. Together, we slow down enough to feel into what’s being expressed and allow space for it to be known.
Through our work together, you may discover:
New ways of understanding yourself and your experiences
A deeper trust in your own inner knowing
Greater capacity to be with uncertainty and change
Fresh perspectives on long-standing patterns
A more embodied sense of wholeness
The journey of self-discovery unfolds differently for each person. Some clients are drawn to working with dreams and images. Others find meaning through exploring sensations and felt experiences. Many discover that transformation happens not through forcing change, but through bringing gentle attention to what is already present.
Classes
WHO AM I: AN EMBODIED SPIRITUALITY CLASS
This class is an invitation to pause and listen inward.
Guided by embodied imagination, we’ll explore questions such as:
Who am I
What is my spiritual instinct?
How do I live in alignment with my deepest values?
Together we notice both the places that feel stuck and the quieter presence that is always here. Through guided practices—sometimes including drawing or journaling—we make space for what arises: an image, an emotion, or a quiet inner knowing.
The next cycle begins in October.
Curious but not ready to commit? Reach out and I’ll send you a free 5-minute guided audio practice- a small taste of the work we’ll be doing together.
Getting Started
If you’re curious about working together, I’d love to hear from you. Reach out to schedule a free consultation and take the first step toward a more connected, authentic life.
Phone: 971-347-9591
Email: bethbogdon@protonmail.com
Insurance
OHP CareOregon
PacificSource
Moda
My standard fee for individual therapy is $185. With this rate, you will pay the full amount at the time of service, and I am happy to provide you with a monthly statement that you can submit to your insurance company for reimbursement.