Beth Bogdon
LPC
Welcome
We don’t always understand why we feel the way we do—why the same patterns show up in relationships, why certain struggles persist, or why we feel stuck in ways we can’t quite explain. It’s natural to want answers, to try to make sense of it all.
And sometimes, the most honest place to begin is not knowing.
In this work, we don’t rush to make things different. We slow down and listen to what’s here. We make room for what doesn’t yet have clear language. Often, what’s most important begins to reveal itself not through effort, but through attention.
Life’s invitation is often to slow down—even in the most difficult times. When that feels unbearable to do alone, the therapy relationship helps hold the tension, bearing witness as we descend into what is not yet known.
My Approach
Many people carry a quiet sense of feeling uncertain, unwanted, or unknown. Often there is a search that follows — how do I stop feeling this way? — and with it, the familiar effort of thinking it through, finding strategies, trying to figure out what needs to change.
This work begins somewhere different. Rather than moving away from these feelings, we slow down and turn toward them. Emotions, dreams, and body experiences are approached as meaningful — not as problems to fix, but as communications from a deeper layer of the self. In that slowing, something that has long been unnamed can begin to be felt and known.
Together, we create a space where the fullness of who you are is welcome — including the parts that feel most uncertain or out of reach.
The journey unfolds differently for each person. Some are drawn to working with dreams and images. Others find meaning through exploring sensations and felt experience. Many discover that transformation happens not through forcing change, but through bringing gentle attention to what is already present
Embodied Listening
Recorded Practices
These recorded practices are a quiet invitation — to slow down, listen inward, and come into contact with what is already here.
Each session begins with a short orienting reflection, followed by guided embodied practice and time for integration. Slowing down creates room for the places where we feel caught, rushed, or pulled by habit to surface into awareness. With gentle attention, a deeper presence may begin to emerge — one less driven by thinking, fixing, or figuring things out.
The practices draw on embodied imagination, quiet reflection, and sometimes journaling or drawing. Not to analyze or solve experience, but to remain close to what is alive.
The Practices
Pair One · Doing & Presence
What Do I Do? A practice of meeting urgency and responsibility
Most of us know this question intimately — the weight of it, the urgency beneath it, the loneliness it can carry. This practice offers a way of meeting "What do I do?" without needing to answer it. Through embodied listening and gentle attention, we turn toward the feeling of the question itself rather than away from it.
When Nothing Needs to Be Done A practice of listening and presence
This practice invites a shift from doing into listening — from managing experience to being with it. It offers a way of staying with what is here, sensations, emotions, and the texture of the moment, as it arises and changes, without effort or striving.
Pair Two · Love
Love, Part I: The Seeker An exploration of how love becomes something we pursue
We learn early to pursue love — to earn it, secure it, hold onto it. This practice gently explores how that seeking was formed and how it continues to shape the way we move in our relationships. Through guided inquiry and embodied reflection, we begin to notice the seeker — with curiosity rather than judgment.
Love, Part II: Love Itself An invitation beyond effort or striving
If our experience of love has been shaped by relationship, longing, and loss — what might love be underneath all of that? This contemplative practice opens toward that question, not to answer it, but to feel into it. Includes guided heart-centered practice and journaling prompts.
Access & Pricing
Each paired offering is $60 and includes two recordings and an accompanying reflection guide — yours to keep and return to.
To receive access, please email me directly. I'll send everything personally, no accounts or platforms required.
Getting Started
If you’re curious about working together, I’d love to hear from you. Reach out to schedule a free consultation and take the first step toward a more connected, authentic life.
Phone: 971-347-9591
Email: bethbogdon@protonmail.com
Insurance
PacificSource
Moda
My standard fee for individual therapy is $185. With this rate, you will pay the full amount at the time of service, and I am happy to provide you with a monthly statement that you can submit to your insurance company for reimbursement.