Beth Bogdon

LPC

Many people come here carrying more than they can say. Exhaustion from holding everything together. The same relationships showing up again and again. The sense of being your own unfinished project.

I'm a therapist in Portland, Oregon, working with body, story, and contemplative practice.

Embodied Imagination

Background & Training

Welcome

We don’t always understand why we feel the way we do. It’s natural to want answers, to try to make sense of it all.

And sometimes, the most honest place to begin is not knowing.

In this work, we don’t rush to make things different. We make room for what doesn't yet have clear language — and often, what matters most reveals itself not through effort, but through attention.

When slowing down feels unbearable to do alone, the therapy relationship helps hold the tension, bearing witness as we descend into what is not yet known.

Outline of a human brain inside a handshake symbol on a green circular background.

My Approach to Therapy

Many people arrive with the familiar effort of trying to figure out what needs to change.

This work begins somewhere different. Rather than moving away from difficult feelings, we turn toward them. Emotions, dreams, and body experiences are approached as meaningful — not problems to fix, but communications from a deeper layer of the self.

Some people are drawn to working with dreams and images. Others find meaning through sensation and felt experience. Transformation tends to happen not through forcing change, but through bringing gentle attention to what is already present.

Contemplative Sessions

These sessions are not therapy and are open to anyone.

Sometimes what arises in practice wants to be met in conversation. These 40-minute sessions offer a space to bring what is present — what has surfaced, what feels alive, what doesn't yet have language. Contemplative and embodied in approach. Available as needed, without the structure of ongoing appointments.

I also write contemplative essays at Seeing Anew.

Learn more